Tuesday, 24 May 2011
Benefits of Buddhist Meditation
In most of the time our mind is busy, caught up in endless thoughts that leaves us shaken and tired. everyday experience worry, anxiety, irritability and many other non-peaceful minds. However, the true nature of mind is clear, peaceful and expansive.
Find peace of mind
Unfortunately, racing thoughts constantly busy and on several occasions when our heads are like storm clouds that hide the true peace that could experience in our hearts. Sometimes there are natural breaks in the clouds and enjoy a peaceful mind and comfortable, but these experiences are often fleeting. Through meditation we can undo our habits of thought, and gradually make the difference in the clouds grow larger and last longer, until in time the clouds disappear completely.
Meditation Find happiness within.
The main advantage is that when our mind is peaceful happiness grows naturally in our hearts. However, there are many other benefits that have been tested on the road. Studies have shown meditation to reduce stress, people normalize blood pressure and help them feel more relaxed. With peace of mind, we are more understanding of others and improve our relations.
Development of wisdom
Immediately meditation can help improve the quality of our spirit and help our physical health. However, the benefits of meditation go far beyond the Fellowship short term. Using meditation to understand the true nature of reality that can develop an experience of inner peace and happiness that is always with us, whatever our external circumstances. Is it freedom of Continuing difficulties and problems that Buddhism offers