In Theravada Buddhism, Samatha is practiced very often in daily life. its provides the efficacy of Samatha. now what helps Samatha in daily life? OK, lets see the meaning of the term Samatha means Breathing in and Out.
In Buddhism, two Buddhist Meditations are popular and there are 30+ meditations but we focus on Two:
1. Samatha (Breathing in and out)
2. Vipassana (Inght Meditation)
These two meditations are very important or Buddhists or those who are interested in Buddhism. to talk about the heart of Buddhism we need to talk about meditation first. Meditation is the thing that can change your life in a certain moment and time.
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