INSTRUCTIONS:
1. Know your target, if your problem is that the hips, legs or hips. As you check your calendar before you start and set a deadline for when you want to see the results.
2 Always start your day with a cup of hot water with a slice of lemon and relax your mind for 5 minutes before exercise. To avoid the stress quickly.
3 .Do not rush Begin by walking on their first day of cardio. You can start to run on the second day to get used to it and you can to 3 times per week.
4 After the race, doing leg lifts in the afternoon lying on the ground keep your arms at your sides, palms down his legs lifting up and down for 20 hours. This may hurt, but melts quickly in the abdomen resulting visible abdominal muscles if done as part of their routine.
5 Do not eat all your food in one sitting, taking it to 5 small meals every hour for 10 seconds to chew each mouthful. No sugar, no white bread, green tea drinking alcohol, eating vegetables, fish and fruit.
6 Now, for the beauty, drink at least 8 glasses of water every day to clean your skin and eliminate toxins from your body.
7 And hair. Most people have oily or greasy hair. Wash your hair every day makes the scalp to produce more oil. Wash every day.
8 The last step, the models of fitness have great figures because of their small hips. Small hips make a dog walk three miles at least 3 days a week, but simple is what fitness models do to maintain perfect hips.
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