It is argued that among the scholars found that the first signs of yoga in the joints of stone in the Indus civilization (ca. 3300-1700 BC) sites in Pakistan have been found. The numbers were set as a yoga pose or meditation. Buddhist texts are probably the earliest texts describing the meditation techniques. Describes the practice of meditation and states that had existed before the Buddha, which was first developed in Buddhism. In Indian literature, "Yoga", the term refers to the control of the senses and the cessation of mental activity that leads to a higher state of spiritual discipline, meditation.
Hatha yoga is a special system of yoga that focuses on cleansing the body, leading to the purification of the mind and life energy. Hatha yoga postures marks the evolution of the whole body in the vernacular now. In its many modern variants, Hatha yoga style is that many people "Yoga" today, to connect the word.
Modern yoga is based on five principles:
Positive thinking and meditation
Relaxation right
Proper breathing
Proper exercise
A balanced diet
Many people think of yoga as "the turning of the body of a pretzel." The true definition of yoga is the union of mind, body and spirit. The union of three in an agreement with the of it would be impossible to implement a pretzel, unless of course you are a contortionist so we start with the first principle, "the pretzel twist..":
Positive thinking and meditation
The story relates to yoga for the first time as a form of meditation. Meditation is the self-regulation of attention in the service of self-examination, was defined in the here and now. The techniques include a broad spectrum of disciplines, different goals, such as a higher state of awareness, focus, creativity or self-awareness, or simply a relaxed state of mind and peace of mind to stress.
Proper relaxation
A definition of relaxation is the "freedom of activity" for some people in the world today who are trying to sleep, home, family and work balance equivalent. Another definition of relaxation is "a feeling of calm and cool the absence of tension or concern that you should be able to easily reach this level of relaxation when you are starting with the first principle. Positive thinking and meditation.
Proper exercise
If you are nervous when you mention the word exercise, then yoga is for you. Yoga is a balance in the body by the force of development and flexibility in applying the poses and postures to create. In simpler words: capacity by stretching. The more you practice, you become more flexible in developing the strength of body and more.
Proper breathing
We all know that breathing is a natural reflexive action. Most of us lead our daily activities without being aware of our breathing. However, the average person knows there is no single correct way to breathe. It is born as a good ventilation, breathing in and out of our stomach. Forgotten over time, this process because of the bad influences such as stress. Yoga can be learned for the slow, deep breathing again the belly expands, the lungs begin the amount of oxygen needed to nourish every cell in the body. It also reduces the heart rate, relaxes muscles and calms the mind.
A balanced diet
With breathing, feeding other thoughtful action. And, like breathing, then began an inappropriate means to calm our hunger for junk food and fast food to develop. Poor nutrition has many negative effects on the human body. In general it is a self-poisoning, which means self-poisoning. All organs of the body are affected by this auto-intoxication. A balanced diet does not mean that everything that tastes good. In addition, the average person eats everything before them, instead of eating to satiety. It's more a habit than a means to suppress their hunger. Continue to eat, even if they are no longer hungry. Poor nutrition is learned, therefore, only forgotten. Take time to see how and what to eat. Then slowly begin to give simple, bad habits. I would recommend anyone to go on a diet to crash. It is also harmful for the body. He took the time to learn their bad habits take time to unlearn.
If we take into account the five principles of yoga, which will be apparent that more and pay off the whole person is a concept that is for the welfare of all people should. The practice of Yoga is a beginner start slowly, like a training program. The yoga exercises and breathing techniques for almost all diseases, health, allergies, pain, etc.. Many exercises are simple and will have a qualitative impact on all their problems.
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